Ditch the sugary, caffeine-heavy chai latte in favour of this homemade version.
Read MoreHaving a hard time kicking the caffeine? Here's some motivation.
Read MoreRefined sugar is not a must for a sweet treat, and this recipe proves it.
Read MoreCleanses and detoxes are all the rage this time of year, but why not try some sustainable changes for a healthier you?
Read MoreHoliday drinks don't have to equal holiday hangovers.
Read MoreTake December back with this 5-part series on your healthiest holiday yet.
Read MoreSip your way to a calmer self.
Read MoreSure, pumpkin's great. But remember the other squash our there?
Read MoreThe health of your bones may have less to do with drinking your milk than you think...
Read MoreYour hormones may be at the root of more of your health issues than you think...
Read MoreWalnuts are magic!
Read MoreAnother entry into the breakfast hall of fame.
Read MoreFinding ways to eat healthy while I travel through the Eastern US.
Read MoreDon't let Brussels sprouts be the loser this Thanksgiving Dinner.
Read MoreIncrease the enjoyment and decrease the bloating this Thanksgiving.
Read MoreI've teamed up with Preferred Nutrition to create a product I really believe in: a liver detox that supports overall health!
Read MoreIt's sad, but true: cold and flu season is here to stay.
Read MoreIt's fall! Bring on the pumpkin!
Read MorePut down the take-out and pick up a crock pot! Spoiler: there are 30 other easy-as-pie slow cooker recipes in this post. Yup. Thirty.
Read MoreA little something I wrote for the Victoria Time's Colonist newspaper. Keyword: breakfast!
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