Don't let stress take its toll on testosterone levels.
Read MoreKeep you boyfriends, husbands and fathers healthy with these testosterone-boosting tips.
Read MoreIt's a case of chicken-and-egg when it comes to your thyroid and stress.
Read MoreGaining weight, feeling exhausted or feeling unnecessarily anxious? Could be your thyroid.
Read MoreWhen it comes to treating seasonal allergies, you might actually need to do less.
Read MoreTry these to boost your mood this winter
Read MoreSuffer from seasonal depression or other mood disorders? Your lifestyle may have something to do with it.
Read MoreFresh baked goods for your loved one, even on a busy schedule.
Read MoreDitch the sugary, caffeine-heavy chai latte in favour of this homemade version.
Read MoreHaving a hard time kicking the caffeine? Here's some motivation.
Read MoreStill a little stressed about Christmas day? Allow me to offer you a game plan.
Read MoreTake December back with this 5-part series on your healthiest holiday yet.
Read MoreSip your way to a calmer self.
Read MoreYour hormones may be at the root of more of your health issues than you think...
Read MoreA great conference and the launch of my new book - what more could an ND ask for?
Read MorePut down the take-out and pick up a crock pot! Spoiler: there are 30 other easy-as-pie slow cooker recipes in this post. Yup. Thirty.
Read MoreA little something I wrote for the Victoria Time's Colonist newspaper. Keyword: breakfast!
Read MoreDe-stress your morning with these make-ahead, healthy breakfast ideas.
Read MoreSpoiler: not for the abs, or the stretchy pants.
Read MoreTwo refreshing, tasty ways to reduce stress.
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