Why women’s health matters, and the reason self-care must be a priority

International Women’s Day serves as a reminder that women’s health is a priority, and we must create an actionable plan in order to ensure that we are putting ourselves first and taking charge of our health.

Guest UserMarch 8, 2019

4 ways to prevent food allergies and intolerances with your diet

Luckily, there are a few ways we can lessen the potential to develop allergies and intolerances, and this starts with our diet.

Guest UserMarch 6, 2019

Easy salmon poke bowl

Heart-supporting, delicious recipe full of Omega-3s.

Guest UserFebruary 27, 2019

9 foods that help lower your blood pressure

Simple ways you can make your diet work for you, not against you.

Guest UserFebruary 20, 2019

How Canada’s updated food guide helps improve heart health

The updated guide emphasizes a holistic approach to health - perfect for helping lower your blood pressure and improve heart health.

Guest UserFebruary 13, 2019

Simple diet swaps for a healthier year

Out with the old, in with the new. Substitute healthier versions of the ingredients you use.

Guest UserFebruary 6, 2019

5 tips to avoid burnout

How to include self-care practices to manage your stress and health.

Stress Management, Thyroid, Weight Loss, Sleep, Mental Health, Adrenal Health, Adrenal FatigueGuest UserJanuary 29, 2019

Healing Kitchari

Bring your body back into balance with this Ayurvedic staple.

Detoxification, Digestive issues, Gluten free, Gut Health, Immune System, Nutrition, RecipesGuest UserJanuary 17, 2019

Metabolism-boosting elixir

This two-minute ready recipe will help cleanse your body from the holiday indulgences.

Weight Loss, Nutrition, Liver Health, Immune System, Digestive issuesGuest UserJanuary 10, 2019

My top 3 weight loss tips

Lose weight in a healthy, sustainable way with these three tips.

Weight Loss, Holiday WellnessGuest UserJanuary 3, 2019

3 ways to set and stick to your New Year’s resolutions

Set yourself up for success with a realistic action plan.

Exercise, Holiday Wellness, Mental HealthGuest UserDecember 27, 2018

Holiday detox meal

This soup provides your body the much-needed nutrients after holiday indulging.

Guest UserDecember 20, 2018

Christmas-inspired gingerbread energy bites

Satisfy your sweet tooth with these healthy, six-ingredient holiday treats.

Gluten free, Holiday Wellness, Recipes, Weight LossGuest UserDecember 12, 2018

7 environmentally-friendly gift ideas

Help lessen the environmental impact of the holiday season by giving responsibly.

Blog, Environmental toxins, Holiday Wellness, Natural BeautyGuest UserDecember 5, 2018

3 cozy winter soup recipes

Nutrient-packed, wholesome meals to balance holiday indulgences.

Guest UserNovember 29, 2018

My top 6 supplement recommendations to heal SAD

These vitamins and minerals help your mind and body combat the winter blues.

Guest UserNovember 22, 2018

3 ways to increase your vitamin D intake

As we head into winter, we inevitably have less vitamin D from sunlight exposure. However, there are several ways we can get adequate vitamin D into our systems.

Mental Health, Nutrition, RecipesGuest UserNovember 18, 2018

Mood-boosting breakfast bowl

Fuel your day with this recipe’s brain foods.

Guest UserNovember 14, 2018

Pumpkin oat muffins

Not only are these muffins a satiating and kid-friendly snack, their vitamin A, fibre, antioxidants, and vitamin C make them a nutritional powerhouse.

Guest UserOctober 31, 2018

Seasonal eating: fall comfort food

With this season’s cooling temperatures, here are some tips to optimize your diet to remain in balance.

Guest UserOctober 23, 2018