This little-known supplement has been shown to make a big difference with heart disease.
Read MoreEasy, tasty, healthy? Check, check, check! Curry in the slow cooker meets all my requirements.
Read MoreA green smoothie a day keeps illness, stress and fatigue at bay!
Read MoreDetox while you feast! This appetizer recipe for beet caviar has it all.
Read MoreWant a truly healthy holiday? Plan to sub in these delicious mocktails for their alcoholic cousins.
Read MoreMy top five tips for beating stress and anxiety this holiday season.
Read MoreThe first of my twelve tips for a healthy holiday starts where it counts most this time of year: your stomach!
Read MoreWeird as it sounds - not to mention looks - the Neti Pot is a great, natural way to reduce sinus pressure when you have a cold.
Read MoreBelieve it or not, you can actually eat your way into a better mood - and I'm not talking about chocolate and wine, here.
Read MoreWinter isn't just a struggle because of the weather - SAD affects 40 million North Americans. Try these tips to help overcome seasonal depression.
Read MoreSoup up your immune system with this boosted recipe from Nourishing Meals, and show this cold & flu season who's boss!
Read MoreThe mustaches are sprouting in support of prostate cancer research! This Movember, support the men in your life with these preventative tips.
Read MoreWhat's a Thanksgiving turkey with out a little cranberry sauce? This year go the healthy route, and make it refined sugar-free.
Read MoreOn day two of my countdown, we make Brussels sprouts taste delicious. No, really!
Read MoreDon't waste your holidays being sick and tired! These tips will see you happy and healthy on your summer vacation.
Read MoreSummer's the perfect time to make the switch to energizing, detoxifying breakfast smoothies!
Read MoreLemon water is alkalizing, detoxifying, and... you guessed it! Hydrating!
Read MoreFrom cooking, to digestive health, to help in the, ahem, bedroom... there's really nothing coconut oil can't do!
Read MoreMore and more women are experiencing menopause at an earlier and earlier age. Luckily, there are tons of natural alternatives to help ease symptoms.
Read MoreThis tasty kale pesto is super healthy and great with pasta and free-range chicken. It's a perfect way to start Doctor Marita's 7-day cleanse.
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