A green smoothie a day keeps illness, stress and fatigue at bay!
Read MoreWant a truly healthy holiday? Plan to sub in these delicious mocktails for their alcoholic cousins.
Read MoreMy top five tips for beating stress and anxiety this holiday season.
Read MoreWeird as it sounds - not to mention looks - the Neti Pot is a great, natural way to reduce sinus pressure when you have a cold.
Read MoreBelieve it or not, you can actually eat your way into a better mood - and I'm not talking about chocolate and wine, here.
Read MoreWinter isn't just a struggle because of the weather - SAD affects 40 million North Americans. Try these tips to help overcome seasonal depression.
Read MoreSoup up your immune system with this boosted recipe from Nourishing Meals, and show this cold & flu season who's boss!
Read MoreIt may have taken me down temporarily, but it didn't defeat me: my natural treatment for the common cold works like a charm!
Read MoreThe mustaches are sprouting in support of prostate cancer research! This Movember, support the men in your life with these preventative tips.
Read MoreWhat's a Thanksgiving turkey with out a little cranberry sauce? This year go the healthy route, and make it refined sugar-free.
Read MoreOn day two of my countdown, we make Brussels sprouts taste delicious. No, really!
Read MoreNearly 50 million North Americans suffer from arthritis, but don't let this rainy fall slow you down: try these natural treatments.
Read MoreFrom cooking, to digestive health, to help in the, ahem, bedroom... there's really nothing coconut oil can't do!
Read MoreI'm on the road a TON this month, and these tips are the rules I follow to make sure I stay healthy on the road - even in the face of jet lag!
Read MoreStart incorporating these ten nutrient-dense winter winners into your diet, and you're sure to stay healthy and balanced until spring!
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