As we head into winter, we inevitably have less vitamin D from sunlight exposure. However, there are several ways we can get adequate vitamin D into our systems.
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The final instalment of my self-care series looks at two of the most overlooked aspects of health: emotional well-being, and spiritual health.
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My top 3 recommendations for mental health, on International Self Care Day!
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Depression in Canadian men is at an all time high... and very few people are talking about it.
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Take your belly back! 5 ways to increase your gut health, and support mental health at the same time.
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Let's face it: we have pretty poor gut-health in North America. So what gives?
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Caring for your digestive system may be the best thing you can do for your mental health. No kidding!
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Move over, kombucha - there's a new fizzy delicious probiotic drink in town!
Read MoreI spent one night last week in Vancouver, talking about a subject that's near and dear to my heart...
Read MoreHealthy gut = healthy mind!
Read MoreWhy booking that holiday is good for your health.
Read MoreNo matter where you are, be sure to tap into some of that sweet, sweet gratitude this weekend - starting with being grateful for healthy comfort food like this!
Read MoreWinter weather can affect even the sunniest disposition, but there are lots of natural ways to un-SAD yourself.
Read MoreYou can't wake up without coffee, can't get through the day without sugar, and can't lose weight, period. Check your adrenals.
Read MoreWhy being thankful shouldn't be confined to one day a year.
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