Hangry (adj) : irritable or angry because of hunger. Okay, hands up if you can relate: You’re busy, you’re stressed, and suddenly everything feels like the end of the world and then you have lunch and you’re back to being a happy camper.
If you’re looking to take a more home-made approach to Halloween this year, skipping all of the refined sugar, food dyes, and artificial flavours, I’ve got just the thing for you.
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I think most women have been there. Your visit from Aunt Flo is late, and the panic starts to set in. Whether you're a day late or missed a period altogether, I’d just like to inform you that there are many reasons, besides the obvious, that your period could be MIA.
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October is Breast Cancer Awareness month, and I wanted to provide some information on what working on cancer prevention with a naturopathic approach looks like.
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The pumpkin is not only delicious, but it offers a robust nutrient profile as well. Pumpkins are rich in Vitamin A and C, and antioxidants, and contain eyesight boosting compounds Lutein and Zeaxanthin. From jack o lanterns to lattes, they’re also very versatile. Here are some of my favourite ways to enjoy this big beautiful gourd.
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As we head into fall, and back to school, there’s a lot of thought that goes into keeping us and our kids healthy. When it comes to food, we’re coming out of an abundant summer season and may be thinking… well, now what? Here are some top foods to incorporate into your family’s diet to best support your overall health through the cold and flu season!
Your nervous system plays a key role in your overall well being, as chronic stress, constant stimulation, not enough resting time, and past trauma can lead to our nervous system being in an ongoing state of fight or flight. Being in this state takes its toll on our physical, emotional, and mental wellbeing, so I’d like to share some tips to maintain a healthy nervous system to help get you through these trying times with optimal wellness.
Do you love to eat? I love to eat. I love trying new recipes and take a lot of joy in nourishing my body and exploring new flavors. There are a few sources that I turn to regularly for ideas and inspiration and I wanted to share them with you so that you too could share in the joy of food exploration. Food is love. Here are some of my favorite nutritionists and food blogs.
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Whether you’re heading back to school, your kids are heading back to school, or you are in the workweek grind, it can sometimes feel overwhelming to keep yourself and your family fed well without turning to take out. Sure, it’s convenient, and you’re tired and hungry and it seems like the best solution, but long term, it can have a lasting impact on your health. Chances are, you’re more likely to indulge in take out that isn’t meeting a lot of your nutritional needs and may include low-quality ingredients, a lot of excess salt, and a lot of waste in packaging. Meal prep is the answer to those tired nights where you just need to eat, and it’s easy. All you need is one afternoon.
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As we head back to school, we may be thinking of how to best support our kids, or ourselves, in heading back into an environment of learning. How can we set ours and/ or our kids brains up for success?
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Not only can a scale be a toxic way to measure progress on a health journey, but it also doesn’t really give you any information about your actual health. As we continue to smash the patriarchy and all of the shame and weight that is put on women’s bodies and appearance, I wanted to offer some alternative ways to measure your health that have NOTHING to do with your weight or size.
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Phew! It’s hot out there. Summer is in full swing here in Victoria, and amongst the beach days, backyard sprinkler runs, BBQ’s and sunhats, I’m sure that there also rests an unquenchable urge for frozen treats such as ice cream, popsicles, and freezies. Alongside that, there’s also probably a little voice nagging you about sugar intake, dairy, food coloring, and all of the things that you don’t really want in your body. Don’t worry, I’m here to save the day with 8 yummy homemade frozen treat ideas you can make so you know exactly what is in there.
I’ll bet when I say to you we were talking about movement, your mind went straight to the treadmill. In some ways, our society has pigeonholed the concept of movement to be about weight loss and fitness, but movement is so much more than that. Movement can be a way to get fit and keep your body healthy, but it can also become a way to release stress, a way to ground yourself, and even a portal for spiritual connection. The biggest gift that movement gives us is connection to our bodies. And in a world where so much of our experience happens mentally (Hello virtual meetings and social media) coming back into the physical world through movement is game-changing. Let’s look at the different types of movement and what they offer to us.
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While you’re skipping the alcohol, it can feel like you’re missing out, but with these fun summer drinks, you don’t have to. All of these are grown-up approved ;)
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Taking care of ourselves is the most important thing we can do because it sets us up to be able to take care of those we love, and make an impact out in the world. Without it, we crumble, or at best, don’t reach our full potential. When many of us hear the term self-care, we think of something like a bubble bath or a spa day, but self-care is so much more than that. Learn about the six pillars of self-care.
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We each have our own unique weight gain patterns, and much of it comes down to genetics, but specific hormone imbalances can trigger weight to accumulate in specific areas and could offer a vital clue as to the bigger picture of what’s going on in your body.
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What did you eat today? So much of our lives revolve around food. It is a cornerstone for our pleasure, our socialization, and most of all, our health. Obviously, we need food to survive, but food has the capacity to mean a lot more than that. Eating the right food can help us THRIVE. Welcome to part 3 of my Foundations of Health series. We’ve covered Water and Sleep, and this month it’s all about food.
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Whether you’re a salad lover or not, we can all definitely agree that Summer calls for fresh food. It just doesn’t feel right to be eating heavy and hot on a hot day. Summer is a time of abundance of fresh food. Yummy fruit, berries, and vegetables are in season, and our bodies are craving them. I know that salads can sometimes seem less than exciting, but it really doesn’t have to be that way. I’ve gathered up a few salads that will entice even those who call a salad “rabbit food” the key is in remembering to include ALL the good stuff.
Without it, we die. With not enough of it, our bodies don’t function properly. So many common health and wellness complaints could be improved by simply being properly hydrated. Don’t feel good? Drink a glass of water and wait 5 minutes. I promise you something will have improved. This month we are going to dive into the Foundation of Water, right on time for the kick off of Summer.
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