There is a lot of consumerism in health and wellness that has lead us to believe that there is some sort of magical treatment, supplement, or lifestyle change that will ‘fix’ us and make us healthy forevermore. As we come into the new year, I wanted to start to redefine health in a way that relies less on unattainable perfectionism and encompasses more of the human experience.
Did you know around 80% of New Year's Resolutions fail, with most in the dust by March? If you want to create lasting habits and change for the better, it’s definitely attainable, and I’ve got some tips on how to make change that sticks.
Our society is excessively reliant on caffeine, which speaks to larger issues in our lifestyles such as lack of sleep, unrealistic productivity expectations, and so on. If you set a goal to reduce your coffee intake in 2021, first of all, YES congratulations! And second of all, I’ve put together a list of 8 hot drink recipes that will satisfy your warm beverage fix.
Now, I don’t want to gross you out, but your body is teeming with bacteria, viruses, fungi, and parasites… and that’s a sign that you are alive and healthy! You may have heard mention of the microbiome, specifically, your gut flora, which is made up of billions of microscopic little helpers that basically run the show behind the scenes. However, if this gut flora becomes out of balance, and any one of these billions of microbes overgrows, it can cause many health issues. One of the most common imbalances that occur is a Candida, or yeast, overgrowth.
Christmas may look a whole lot different this year for many of us, as we may not be able to come together with many of our loved ones. I’ve been thinking of how to give gifts that hold the most amount of warmth in these challenging times. How to capture the magic and the togetherness of Christmas and put that into something that will reach across the country or even the oceans where needed.
Let’s face it... It can be REALLY hard to stay on track with a healthy lifestyle over the holidays. Temptation is aplenty, coziness abounds. It can be easy to get swept up with all of the festivities and suddenly realize you’re well established on the sugar rollercoaster, and it’s been weeks since you moved your body. I’ve pulled together some of my favorite tips to enjoy this season, without getting totally thrown off track.
There is nothing that quite lifts my spirits like planning and making for all of the scrumptious holiday treats we’ll get to enjoy. That being said, this time of year can be an overload of decadence and can throw us way off track in our commitment to good health choices… especially when it comes to sugar! Not to worry though, you can still find a host of amazing treats to whip up this holiday season, and I’ve got a few ideas up my sleeve to share with you here.
I’ve rounded up 8 hearty Winter stew recipes from around the internet to bring some warmth and coziness to even the chilliest November day.
Read MoreGot the winter blues? The good news is that there are many simple and effective ways to ease symptoms of SAD. I’ve compiled my top recommendations on how to boost your mood and return to feeling like yourself again.
In today’s world where more pesticides and chemicals are used than ever before, it’s important to be vigilant as to what we are bringing into our bodies and the cumulative effects that may have. Because of this, I wanted to put together a guide on how to detox your grocery list, including what to buy organic, and what to steer clear of altogether.
Hangry (adj) : irritable or angry because of hunger. Okay, hands up if you can relate: You’re busy, you’re stressed, and suddenly everything feels like the end of the world and then you have lunch and you’re back to being a happy camper.
If you’re looking to take a more home-made approach to Halloween this year, skipping all of the refined sugar, food dyes, and artificial flavours, I’ve got just the thing for you.
Read MoreI think most women have been there. Your visit from Aunt Flo is late, and the panic starts to set in. Whether you're a day late or missed a period altogether, I’d just like to inform you that there are many reasons, besides the obvious, that your period could be MIA.
Read MoreOctober is Breast Cancer Awareness month, and I wanted to provide some information on what working on cancer prevention with a naturopathic approach looks like.
Read MoreThe pumpkin is not only delicious, but it offers a robust nutrient profile as well. Pumpkins are rich in Vitamin A and C, and antioxidants, and contain eyesight boosting compounds Lutein and Zeaxanthin. From jack o lanterns to lattes, they’re also very versatile. Here are some of my favourite ways to enjoy this big beautiful gourd.
Read MoreAs we head into fall, and back to school, there’s a lot of thought that goes into keeping us and our kids healthy. When it comes to food, we’re coming out of an abundant summer season and may be thinking… well, now what? Here are some top foods to incorporate into your family’s diet to best support your overall health through the cold and flu season!
Your nervous system plays a key role in your overall well being, as chronic stress, constant stimulation, not enough resting time, and past trauma can lead to our nervous system being in an ongoing state of fight or flight. Being in this state takes its toll on our physical, emotional, and mental wellbeing, so I’d like to share some tips to maintain a healthy nervous system to help get you through these trying times with optimal wellness.
Do you love to eat? I love to eat. I love trying new recipes and take a lot of joy in nourishing my body and exploring new flavors. There are a few sources that I turn to regularly for ideas and inspiration and I wanted to share them with you so that you too could share in the joy of food exploration. Food is love. Here are some of my favorite nutritionists and food blogs.
Read MoreWhether you’re heading back to school, your kids are heading back to school, or you are in the workweek grind, it can sometimes feel overwhelming to keep yourself and your family fed well without turning to take out. Sure, it’s convenient, and you’re tired and hungry and it seems like the best solution, but long term, it can have a lasting impact on your health. Chances are, you’re more likely to indulge in take out that isn’t meeting a lot of your nutritional needs and may include low-quality ingredients, a lot of excess salt, and a lot of waste in packaging. Meal prep is the answer to those tired nights where you just need to eat, and it’s easy. All you need is one afternoon.
Read MoreAs we head back to school, we may be thinking of how to best support our kids, or ourselves, in heading back into an environment of learning. How can we set ours and/ or our kids brains up for success?
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