Not only can a scale be a toxic way to measure progress on a health journey, but it also doesn’t really give you any information about your actual health. As we continue to smash the patriarchy and all of the shame and weight that is put on women’s bodies and appearance, I wanted to offer some alternative ways to measure your health that have NOTHING to do with your weight or size.
Read MorePhew! It’s hot out there. Summer is in full swing here in Victoria, and amongst the beach days, backyard sprinkler runs, BBQ’s and sunhats, I’m sure that there also rests an unquenchable urge for frozen treats such as ice cream, popsicles, and freezies. Alongside that, there’s also probably a little voice nagging you about sugar intake, dairy, food coloring, and all of the things that you don’t really want in your body. Don’t worry, I’m here to save the day with 8 yummy homemade frozen treat ideas you can make so you know exactly what is in there.
I’ll bet when I say to you we were talking about movement, your mind went straight to the treadmill. In some ways, our society has pigeonholed the concept of movement to be about weight loss and fitness, but movement is so much more than that. Movement can be a way to get fit and keep your body healthy, but it can also become a way to release stress, a way to ground yourself, and even a portal for spiritual connection. The biggest gift that movement gives us is connection to our bodies. And in a world where so much of our experience happens mentally (Hello virtual meetings and social media) coming back into the physical world through movement is game-changing. Let’s look at the different types of movement and what they offer to us.
Read MoreWhile you’re skipping the alcohol, it can feel like you’re missing out, but with these fun summer drinks, you don’t have to. All of these are grown-up approved ;)
Read MoreTaking care of ourselves is the most important thing we can do because it sets us up to be able to take care of those we love, and make an impact out in the world. Without it, we crumble, or at best, don’t reach our full potential. When many of us hear the term self-care, we think of something like a bubble bath or a spa day, but self-care is so much more than that. Learn about the six pillars of self-care.
Read MoreWe each have our own unique weight gain patterns, and much of it comes down to genetics, but specific hormone imbalances can trigger weight to accumulate in specific areas and could offer a vital clue as to the bigger picture of what’s going on in your body.
Read MoreWhat did you eat today? So much of our lives revolve around food. It is a cornerstone for our pleasure, our socialization, and most of all, our health. Obviously, we need food to survive, but food has the capacity to mean a lot more than that. Eating the right food can help us THRIVE. Welcome to part 3 of my Foundations of Health series. We’ve covered Water and Sleep, and this month it’s all about food.
Read MoreWhether you’re a salad lover or not, we can all definitely agree that Summer calls for fresh food. It just doesn’t feel right to be eating heavy and hot on a hot day. Summer is a time of abundance of fresh food. Yummy fruit, berries, and vegetables are in season, and our bodies are craving them. I know that salads can sometimes seem less than exciting, but it really doesn’t have to be that way. I’ve gathered up a few salads that will entice even those who call a salad “rabbit food” the key is in remembering to include ALL the good stuff.
Without it, we die. With not enough of it, our bodies don’t function properly. So many common health and wellness complaints could be improved by simply being properly hydrated. Don’t feel good? Drink a glass of water and wait 5 minutes. I promise you something will have improved. This month we are going to dive into the Foundation of Water, right on time for the kick off of Summer.
Read MoreAs the weather begins to get warmer and we are spending more and more time outside, it’s more important than ever to stay hydrated. Staying well hydrated can help with everything from your sleep quality, your hormones, your weight, your energy levels, your brainpower, your digestion, your immune system, and more.If you want to incentivize yourself to drink more water, these infused water recipes make hydration YUMMY.
Read MoreWhether your gyms are still closed due to lockdown, or you just want to be exercising outside in the beautiful weather we’re having, you’re going to want to bookmark this one. Believe it or not, you can actually get an extremely effective workout without any equipment, at home, or anywhere.
Read MoreHow did you sleep last night? If you’re like around half of all Canadians, the answer is probably “okay” or “not that great.” If you’re saying to yourself, “I’m doing okay with my 5 hours a night.” I would like to ask you, are you sure? Long term studies show that poor sleep habits can cause depression, increased risk of type 2 diabetes, higher risk of stroke and heart disease, weakened immune system, increased inflammation, hormone imbalances, impaired brain function, and weight gain. Read about the importance of sleep and how to maintain good sleep hygiene
Read MoreFor celiac awareness month I’ve rounded up some celiac-friendly recipes for treats and FOMOF (Fear of Missing Out on Flour) options so you don’t have to miss out on anything.
Read MoreControl. It is something that seems to be slipping away from us in these times of massive change and uncertainty. However, even in the midst of a global pandemic, I want to remind you that your health is actually something that is mostly within your control. And the best part is, it doesn’t have to be complicated.
Read MoreHappy Mother’s Day to all you mammas out there! In honor of this special day, I wanted to take the opportunity to welcome all of the new mothers into motherhood during this challenging time and talk about how to prioritize your wellness postpartum.
Read MoreAdaptogens are unique in the fact that these herbs and mushrooms function differently based on what your body needs. In other words, they adapt. That makes them a powerful tool to have in your dietary repertoire, but where to start?
I’ve outlined a few different adaptogens and their potential in supporting your hormone system to get you started.
Read MoreHappy IBS Awareness Month! That’s right, April is Irritable Bowel Syndrome Awareness month, and I’m dropping in for the tail end (Pun absolutely intended) of it to talk about one of the most common complaints I hear from my patients: problems with their digestion.
It is so common, that I wanted to address some of the shame, and talk about some possible causes and of course some information on potential treatments.
Read MoreI’ve put together the ultimate guide on tracking your cycle so that you can truly set yourself up for your best possible life that is in harmony with your hormones.
Read MoreSpring is here and with it another sugar-filled holiday. Easter is this weekend and if you’re finding yourself scrambling to think of some delicious but healthy ideas on how to treat your family, don’t worry I’ve got you covered.
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