Is there anything that says Summer better than watermelon? Refreshing, sweet, and fun to eat-- melon is a favourite for all ages. But there’s more to watermelon than just a Summer treat. There are a host of beneficial nutrients in watermelon that can also support you in your journey to good health.
The LAST thing I want to do on a hot Summer evening is turn on the oven or stove. As such, my Summer meals include a lot of salads. But before you groan ‘boring’ check out these creative and tantalizing Summer salads I’ve rounded up for you. Packed with the ‘good stuff’ and full of nutrients, fibre, and flavour.
Read MoreAs we have World Chocolate Day coming up on July 7th, I wanted to touch in on why this decadent treat is just so darn delicious, the benefits of the treat as well as share a few indulgent recipes to help you celebrate.
Read MoreTo help you get really excited about eating your greens, here are 9 recipes that are packed with delicious greens.
In the wake of Cinco De Mayo, I’ve been thinking about how many delicious, nourishing, and ‘ready for Summer’ meals originate from Mexico. Seeing as we can’t visit Mexico right now and go right to the source, I was inspired to put together a list of some healthy Mexican-inspired recipes to satisfy the cravings for fun in the sun and guacamole.
One of my favourite ways to jump-start my days as the weather gets warmer is with an enlivening smoothie to start the day.
Read MoreSpring is here and with it, Easter. Before you go and hunt for eggs of the chocolate variety, I’d like to sing the praises of the regular old chicken egg, how wildly amazing it is and share some fabulous egg recipes for your Easter holiday.
Read MoreMarch is Liver Health Month. It’s time for the liver to finally make it into the spotlight like it deserves. It works hard for you. As a thank you, you could eat some of these 9 liver-supporting recipes to give it a little boost.
Read MoreI don’t know about you, but I find this time of year the most challenging in terms of what to eat. It’s not quite spring, but it’s not the dead of winter either, and I find my inspiration can go a bit flat. So it’s for the both of us really that I’ve compiled this list of a month’s worth of healthy weeknight dinner ideas to stay nourished, healthy and inspired as we transition into the warmer months.
It’s Valentine’s Day this weekend, which has got me thinking about foods that are naturally pink and red and their nutritional components that make them so, and what those benefits are. (Plus get some yummy Pink and Red recipes for Valentine’s Day!)
Read MoreOur society is excessively reliant on caffeine, which speaks to larger issues in our lifestyles such as lack of sleep, unrealistic productivity expectations, and so on. If you set a goal to reduce your coffee intake in 2021, first of all, YES congratulations! And second of all, I’ve put together a list of 8 hot drink recipes that will satisfy your warm beverage fix.
There is nothing that quite lifts my spirits like planning and making for all of the scrumptious holiday treats we’ll get to enjoy. That being said, this time of year can be an overload of decadence and can throw us way off track in our commitment to good health choices… especially when it comes to sugar! Not to worry though, you can still find a host of amazing treats to whip up this holiday season, and I’ve got a few ideas up my sleeve to share with you here.
I’ve rounded up 8 hearty Winter stew recipes from around the internet to bring some warmth and coziness to even the chilliest November day.
Read MoreIf you’re looking to take a more home-made approach to Halloween this year, skipping all of the refined sugar, food dyes, and artificial flavours, I’ve got just the thing for you.
Read MoreThe pumpkin is not only delicious, but it offers a robust nutrient profile as well. Pumpkins are rich in Vitamin A and C, and antioxidants, and contain eyesight boosting compounds Lutein and Zeaxanthin. From jack o lanterns to lattes, they’re also very versatile. Here are some of my favourite ways to enjoy this big beautiful gourd.
Read MorePhew! It’s hot out there. Summer is in full swing here in Victoria, and amongst the beach days, backyard sprinkler runs, BBQ’s and sunhats, I’m sure that there also rests an unquenchable urge for frozen treats such as ice cream, popsicles, and freezies. Alongside that, there’s also probably a little voice nagging you about sugar intake, dairy, food coloring, and all of the things that you don’t really want in your body. Don’t worry, I’m here to save the day with 8 yummy homemade frozen treat ideas you can make so you know exactly what is in there.
While you’re skipping the alcohol, it can feel like you’re missing out, but with these fun summer drinks, you don’t have to. All of these are grown-up approved ;)
Read MoreWhether you’re a salad lover or not, we can all definitely agree that Summer calls for fresh food. It just doesn’t feel right to be eating heavy and hot on a hot day. Summer is a time of abundance of fresh food. Yummy fruit, berries, and vegetables are in season, and our bodies are craving them. I know that salads can sometimes seem less than exciting, but it really doesn’t have to be that way. I’ve gathered up a few salads that will entice even those who call a salad “rabbit food” the key is in remembering to include ALL the good stuff.
As the weather begins to get warmer and we are spending more and more time outside, it’s more important than ever to stay hydrated. Staying well hydrated can help with everything from your sleep quality, your hormones, your weight, your energy levels, your brainpower, your digestion, your immune system, and more.If you want to incentivize yourself to drink more water, these infused water recipes make hydration YUMMY.
Read MoreFor celiac awareness month I’ve rounded up some celiac-friendly recipes for treats and FOMOF (Fear of Missing Out on Flour) options so you don’t have to miss out on anything.
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