I recently returned from a trip to Portugal, and I’ll be honest, this trip really reinforced how much I love to travel! That being said, it can be hard to stay committed to healthy habits while jet setting or road tripping. With the busy travel season of summer upon us, I would love to share some of my favorite ways to enjoy travel while staying healthy.
Read MorePhew! It’s hot out there… I don’t know about you, but this time of year I’m willing to try just about anything to beat the heat! But did you know that one of the best ways to keep your body temperature down is through your diet? Certain foods have natural cooling properties that can help you stay cool and feel refreshed.
Read MoreWhile many of us feel our energy levels peak naturally in the summertime, hot days can sometimes suck that motivation right out of us. You may find yourself opting for a lay in the hammock over your usual walk or run. And while surrendering into rest and relaxation is also part of healthy living, it is important to make sure our bodies are still getting the exercise they need.
Read MoreWhether you have already passed the 50 mark, or are fast approaching, healthy eating has never been more important. For many people, they might start to feel their bad habits start to catch up with them, or find their metabolism changes and what used to work is no longer working for them. While there’s some standing good health habits that cross the ages, there are some key focus areas that should take center stage in the later half of our lives to keep us healthy and ready for everything life has to offer during this exciting phase of life.
Read MoreSummer is upon us, and whether you love the hot season, or you don’t, the heat is coming either way. No matter if your doing the status quo all summer, or getting out and creating summer magic, you’re going to need some survival tips. Here are my top tips to survive, and thrive this Summer season.
Fatherhood as a modern dad demands a delicate balancing act. From juggling career responsibilities to being present for family moments, dads often find themselves spread thin. It’s more and more important for many men to be supportive, loving, and engaged fathers. As Father’s Day approaches, how about we acknowledge and support the well-being of fathers no matter what the stage of life. Plus, some of these might make great gift ideas for the health conscious father in your life.
Read MoreIf you’re anything like me, after a while of being on track and eating healthy packed lunches, your eye starts to wander onto expensive and sometimes not as healthy takeout or restaurant options. Being bored with lunch is one thing, but when it impacts our willpower to stay on track with our nutrition goals, it’s time to spice things up! I’ve scoured the far reaches of the internet to find some fresh, exciting packed lunch ideas to keep you full, satisfied, and looking forward to opening your lunchbox.
Read MoreHere is is: EVERYBODY POOPS. You do, your mom does, your husband does, and so does your favorite pop star. It’s time to brush aside the shame, because that shame keeps a lot of health issues in the dark. Not only are a lot of people ashamed to talk about their poop with friends and family, but with their doctor as well. It’s important to break this silence, because our bowel movements, in all their gory details, tell us a lot about our overall health.
In a junk food saturated world, it’s easy to get lost eating nutrient void treats and snacks that serve only the taste buds and leave the body wanting– and often packing on the pounds. Most junk food is not only devoid of nutrients, but packed with calories, sugar, and salt. Not to mention chemical additives that wreak havoc on the body. And while I’m ALL for eating purely for pleasure as an important part of being alive, wouldn’t it be nice if your favourites also packed a healthy punch and used real food ingredients??
Read MoreBeing a mom in today’s world is often a borderline super-human experience. From working to caring for the kids, the home, and having their own interests and hobbies, self care, side hustles… it’s no wonder many mothers are burnt out. With Mother’s day this month, there’s an opportunity to celebrate mothers and while a day of pancakes in bed and flowers is oh so lovely– let’s take it a step further and look at the top supplements to help support long lasting good health in mom– no matter what stage of life she is in.
Read MoreYou want to get healthy. You want to live your best life. You are overwhelmed with all of the information floating around on the internet about fancy bio hacks, supplements, diets, meal plans, workout routines, blah blah blah. You find yourself paralyzed with indecision and just wish someone would tell you what to do and make it easy because you just don’t have the time or energy to spend hours and hours researching and planning. Never fear, Dr. Marita is here.
Read MoreOne of the biggest strains on our health in today’s world is the extreme toxic load our bodies carry. From pesticides in food, to chemicals in personal care and cleaning products, to pollution, to microplastics. It seems everywhere we turn there is something our body has to fight against to maintain good health. In addition to taking steps to add healthy habits, foods, and supplements into our life, it’s also important to consider what we can avoid. I’ve put together this guide for non toxic cleaning recommendations to help lighten the toxic load in your home and create a cleaner, purer environment for you and your family. Not to mention, most of these recommendations are also super cost effective!
Read MoreHow good are you at staying hydrated? For a lot of people, getting enough water can be a struggle. Maybe you feel like you're drinking and drinking water and all it's gotten you is a lot of extra trips to the bathroom. True deep hydration goes beyond just chugging water throughout the day. There are key aspects that allow your cells to truly absorb the hydration that you are providing, and we are going to cover them today.
Read MoreI don’t know about you, but cooking after a day of working when you’re tired, hungry, and ready to eat NOW is pretty much the bane of modern existence. It’s easy to just reach for what’s convenient, order take out or succumb to ‘girl dinner’ (if you know you know) rather than preparing something well rounded and nourishing to fuel your body. I’m a big advocate for laying the foundations for good health by consistently well nourishing, hydrating, sleeping well and moving. But the whole cooking aspect is a challenge! It’s not always feasible or desirable to meal prep for the whole week at the weekend (where are my leftover haters at?) so I’ve decided to round up 10 ‘ready in 30 minutes’ weeknight recipes. This is enough for two whole work-weeks!
Read MoreMagnesium. You may have heard it mentioned in regards to sleep, relaxation, or maybe chocolate, but did you know that it is one of the most crucial minerals your body needs to perform over 300 functions? Moreover, did you know that more than a third of Canadians are actually not consuming the recommended daily allowance (RDA) of magnesium, let alone the optimal amounts for their bodies to truly thrive? If we take a look at common health issues that plague many of us and compare them to the list of magnesium deficiency symptoms the picture is clear. It’s time to optimize our magnesium intake and stop feeling ‘bleh.’ This miracle mineral could just be the secret to feeling alive, energized, and ready to tackle the challenges of life.
It can be hard to find things to keep kids entertained over Spring Break. Add that on top of the daily responsibilities of life, and many parents can be wondering whether this is really a break at all. One of the faults of our modern approach to child rearing is we often separate ‘kid activities’ from the rest of life, when generations past found enrichment, bonding, development of essential life skills, and yes– fun, in involving kids within the responsibilities of the household. So gather your little chefs and get ready for a fun-filled cooking adventure this spring break! I’ve rounded up six family friendly recipes to cook with your mini-me’s for nutritious fun.
Ever wonder why it’s so hard to get motivated with New Years resolutions in January, and why come spring you feel that gust of motivation to deep clean your whole house, try a bunch of new activities, or start crushing your goals? Well, that might have something to do with the calendar not aligning with nature in terms of when the ‘new year’ begins. So– in honour of the true ‘New Year’ let’s talk Spring cleaning and not just the house. It’s time to overhaul your life to align with the fresh energies of this cycle.
Read MoreWith the grey of Victoria’s nestled winter nook in the Olympic rain shadow looming heavy the last few months, many families are taking the Spring Break to escape to somewhere sunny. Happiness waits from the shot of Vitamin D these tropical vacations are sure to inject into the whole family, but let’s not forget our sun safe tips!
Read MoreWhile Vancouver Island is still under the shadow of winter, the allure of pending spring can leave us itching to get out and work our green thumbs. However, winter gardening takes on a new dimension when brought indoors. Indoor gardening isn't just a remedy for winter blues; it's a therapeutic journey that nurtures your well-being, ensuring a continuous harvest of nutrient-rich, healing delights while also laying the foundation for your summer and fall bounty.
Read MoreWith on-the-go lifestyles and hectic schedules, the concept of mindful munching often takes a backseat. However, the art of snacking with intention can be a transformative practice, aligning your nutritional choices with health goals and fostering mindful eating habits. Let’s explore the importance of mindful snacking, providing strategies and ideas for nutrient-dense snacks that not only satisfy your cravings but also contribute to your overall well-being.
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